{"id":14613,"date":"2025-08-06T14:10:23","date_gmt":"2025-08-06T12:10:23","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?page_id=14613"},"modified":"2026-05-08T16:30:31","modified_gmt":"2026-05-08T14:30:31","slug":"daempsmerten","status":"publish","type":"page","link":"https:\/\/larsdamkjaer.com\/en\/daempsmerten\/","title":{"rendered":"D\u00e6mp smerten"},"content":{"rendered":"<style>@media (min-width: 992px) { .liquid-row-responsive-6a6d28b76c8ff {padding-top:60px !important;  }  }    <\/style><section class=\"vc_row vc_custom_1677514260510 liquid-row-responsive-6a6d28b76c8ff liquid-row-shadowbox-6a6d28b76c918\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row ld-row-outer\"><style>@media (min-width: 768px) { .liquid-column-responsive-6a6d28b76cbbb > .vc_column-inner {margin-bottom:30px !important;  }  } @media (min-width: 992px) { .liquid-column-responsive-6a6d28b76cbbb > .vc_column-inner {margin-top:5px !important; margin-bottom:0px !important; padding-right:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a6d28b76cbbb > .vc_column-inner {margin-bottom:0px !important; padding-right:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a6d28b76cbba liquid-column-responsive-6a6d28b76cbbb\"><div class=\"vc_column-inner  vc_custom_1677515996340\" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-6a6d28b76d1d5\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"1920\" src=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/08\/Daemp_smerten.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"D\u00e6mp_smerten\" srcset=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/08\/Daemp_smerten.jpg 1248w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/08\/Daemp_smerten-260x400.jpg 260w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/08\/Daemp_smerten-666x1024.jpg 666w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/08\/Daemp_smerten-8x12.jpg 8w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 21px;\"><a href=\"\/en\/product\/daemp-smerten-paperback\/\">K\u00f8b &#8220;D\u00e6mp smerten&#8221; HER<\/a><\/span><\/p>\n<p><em>D\u00e6mp smerten <\/em>kan k\u00f8bes i landets boghandlere, online eller her i webshoppen.<\/p>\n<p>Den er ogs\u00e5 udkommet som lydbogen indl\u00e6st af forfatteren og findes p\u00e5 diverse lydbogstjenester s\u00e5vel som ereolen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a6d28b76d481 > .vc_column-inner {padding-left:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a6d28b76d481 > .vc_column-inner {padding-left:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a6d28b76d480 liquid-column-responsive-6a6d28b76d481\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Mere end 1,2 millioner danskere lever med vedvarende smerter. Et livsvilk\u00e5r, det kan v\u00e6re sv\u00e6rt at rumme. For hvad hvis smerterne ikke forsvinder? Hvordan l\u00e6rer man at h\u00e5ndtere kroniske smerter og acceptere sin nye virkelighed og identitet?<\/p>\n<p><em>D\u00e6mp smerten<\/em> kaster lys p\u00e5, hvordan du gennem bevidste valg og fravalg kan tage ejerskab over dit liv og din trivsel og leve godt p\u00e5 trods af smerter. Der er nemlig meget, man kan g\u00f8re for at \u00e6ndre b\u00e5de sin fysiske og sin mentale tilstand og f\u00e5 det bedre. Smerteh\u00e5ndtering handler s\u00e5ledes ikke blot om at l\u00e6re at leve med smerterne, men ogs\u00e5 om at finde frem til, hvilke strategier og livsstils\u00e6ndringer der virker for dig.<\/p>\n<p>Forfatteren deler ud af sin personlige smertehistorie med fibromyalgi og \u00e5rtiers erfaring med at forvalte ressourcer og d\u00e6mpe smerter ved hj\u00e6lp af yoga, mindfulness, mentaltr\u00e6ning og andre former for biohacking. Han formidler konkrete \u00f8velser og redskaber til smerteh\u00e5ndtering og guider dig til at lave din egen smertereducerende praksis. Bogen afsluttes med fort\u00e6llinger fra andre, der har l\u00e6rt at leve med deres smerter.<\/p>\n<p><strong>Uddrag af anmeldelse i Sundhedspolitisk Tidsskrift, 4 stjerner:\u00a0<\/strong><br \/>\n<em>Damkj\u00e6r f\u00f8lger hele vejen sit syn p\u00e5 smerter som et individuelt kompleks, og det resulterer i en l\u00e6serhenvendelse, som virker oprigtigt nysgerrig, rummelig og i det store hele blottet for dogmatik og k\u00e6pheste.\u00a0Det tjener hans budskab, ikke mindst for l\u00e6sere, som er skeptiske ved alternativ behandling og f\u00e6nomener som biohacking. Damkj\u00e6r im\u00f8dekommer ofte indvendingerne p\u00e5 forh\u00e5nd og forholder sig pragmatisk til de muligheder, som hans metoder tilbyder. Tilbyder er netop ordet, for bogen fremst\u00e5r som et \u00e5bent tilbud, hvor man kan tage, hvad man kan bruge.<\/em><\/p>\n<p><strong>Uddrag fra anmeldelse p\u00e5 sygeplejevidenskab.dk:<br \/>\n<\/strong><em>Bogen er personlig og n\u00e6rv\u00e6rende; jeg havde ikke lyst til at l\u00e6gge den fra mig, og mens jeg l\u00e6ste den, kunne jeg n\u00e6sten m\u00e6rke forfatterens egen ro forplante sig over i mig. I en af de personlige fort\u00e6llinger beskrives det, hvordan smerten i livet nogle gange kan v\u00e6re en drivkraft. Det m\u00e6rkes\u00a0 tydeligt i bogen, som beskriver hvordan smerter har \u00e5bnet op for en s\u00e6rlig indsigt og forst\u00e5else som Lars Damkj\u00e6r deler med os. Bogen er skrevet med tydelig, stor omsorg for den s\u00e6rlige situation, smerter bringer mennesker i.<br \/>\n<\/em>Randi Hjortholm, Sygeplejerske, certificeret vejleder i digital sundhed<\/p>\n<p><strong>Uddrag fra anmeldelse i magasinet S\u00f8ndag:<br \/>\n<\/strong><em>Kroniske smerter er hverdag for hver sjette dansker, viser en ny unders\u00f8gelse. Denne bog er skrevet af \u00e9n, der ved, hvordan det f\u00f8les. Tonen er derfor varm og k\u00e6rlig og g\u00e5r til smerterne p\u00e5 en anderledes m\u00e5de. I stedet for at sidde fast i den medicinske tankegang om, at man skal finde en \u00e5rsag, og hvis man ikke kan det, er det &#8220;nok psykisk&#8221;, g\u00e5r denne bog til smerten som en ubuden og u\u00f8nsket g\u00e6st, der er kommet for at blive.<\/em><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Uddrag fra anmeldelse p\u00e5 bogblogger &#8220;Bogormenogmig&#8221;:<\/strong><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/> 4 stjerner og en k\u00e6mpe anbefaling herfra.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em>Jeg lever selv med kroniske, ikke diagnosticerede, smerter. Og jeg er s\u00e5 tr\u00e6t af at g\u00e5 til l\u00e6gen og ikke blive taget alvorligt. Da jeg samlede D\u00e6mp Smerten op, f\u00f8lte jeg mig mere set end nogensinde f\u00f8r, og selvom det ikke er en kurerende selvhj\u00e6lpsbog, s\u00e5 kan den alligevel noget.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><em>Det er befriende, at bogen ikke er en komplet guide fra ende til anden, men mere en samling af tiltag, som muligvis kan virke for l\u00e6seren\/patienten. Jeg synes forfatteren har en rigtig fin tilgang til, at hvad der virker for mig, virker muligvis ikke for dig, men pr\u00f8v dig frem.<\/em><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong><br \/>\nUddrag af Lekt\u00f8rudtalelse:<br \/>\n<\/strong><em>Man m\u00e6rker tydeligt, at det er en erfaren coach og underviser, som har skrevet bogen. Sproget flyder let, uden overfl\u00f8digt fyld eller selvpromovering, og det personlige og det faglige flettes konstruktivt og hj\u00e6lpsomt sammen i teksten.<\/em><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"K\u00f8b \"D\u00e6mp smerten\" HER D\u00e6mp smerten kan k\u00f8bes i landets boghandlere, online eller her i webshoppen. Den er ogs\u00e5 udkommet som lydbogen indl\u00e6st af forfatteren og findes p\u00e5 diverse lydbogstjenester s\u00e5vel som ereolen. Mere end 1,2 millioner danskere lever med vedvarende smerter. Et livsvilk\u00e5r, det kan v\u00e6re sv\u00e6rt at rumme. For hvad hvis smerterne ikke [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e6mp smerten &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"description\" content=\"L\u00e6r effektive strategier til smerteh\u00e5ndtering og f\u00e5 redskaber til at d\u00e6mpe smerte. 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