{"id":2642,"date":"2023-02-27T10:20:42","date_gmt":"2023-02-27T09:20:42","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?page_id=2642"},"modified":"2026-02-16T12:12:55","modified_gmt":"2026-02-16T11:12:55","slug":"naervaer-app","status":"publish","type":"page","link":"https:\/\/larsdamkjaer.com\/en\/naervaer-app\/","title":{"rendered":"N\u00e6rv\u00e6r app"},"content":{"rendered":"<style>@media (min-width: 992px) { .liquid-row-responsive-6a6d28ccc5de9 {padding-top:60px !important;  }  }    <\/style><section class=\"vc_row vc_custom_1677514260510 liquid-row-responsive-6a6d28ccc5de9 liquid-row-shadowbox-6a6d28ccc5e08\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row ld-row-outer\"><style>@media (min-width: 768px) { .liquid-column-responsive-6a6d28ccc60e7 > .vc_column-inner {margin-bottom:50px !important;  }  } @media (min-width: 992px) { .liquid-column-responsive-6a6d28ccc60e7 > .vc_column-inner {margin-top:-13px !important; margin-bottom:0px !important; padding-right:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a6d28ccc60e7 > .vc_column-inner {margin-bottom:0px !important; padding-right:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a6d28ccc60e5 liquid-column-responsive-6a6d28ccc60e7\"><div class=\"vc_column-inner  vc_custom_1677515241072\" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-6a6d28ccc6739\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1081\" height=\"1920\" src=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/naervaer-app.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"naervaer-app\" srcset=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/naervaer-app.jpg 1081w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/naervaer-app-225x400.jpg 225w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/naervaer-app-577x1024.jpg 577w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/naervaer-app-7x12.jpg 7w\" sizes=\"auto, (max-width: 1081px) 100vw, 1081px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1692805640034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><center><a href=\"https:\/\/apps.apple.com\/dk\/app\/n-rv-r\/id1070133782?l=da\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-8909\" src=\"https:\/wp-content\/uploads\/2019\/09\/apple-app-store-retinax3.png\" width=\"125\" srcset=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2019\/09\/apple-app-store-retinax3.png 405w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2019\/09\/apple-app-store-retinax3-18x6.png 18w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a>\u00a0\u00a0\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=hr.apps.n207001503&amp;hl=da&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-12012\" src=\"\/wp-content\/uploads\/2023\/02\/google-play-badge.png\" width=\"138\" srcset=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/google-play-badge.png 447w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2023\/02\/google-play-badge-18x5.png 18w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/center><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a6d28ccc6a08 > .vc_column-inner {padding-left:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a6d28ccc6a08 > .vc_column-inner {padding-left:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a6d28ccc6a07 liquid-column-responsive-6a6d28ccc6a08\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>N\u00e6rv\u00e6r appen indeholder guidede mindfulness meditationer og mentaltr\u00e6ning, der st\u00f8tter dig i at leve med mindre stress og mere n\u00e6rv\u00e6r i din hverdag. Meditationerne har forskellige l\u00e6ngder og kan tilpasses den tidsramme, du har til r\u00e5dighed.<\/p>\n<p>Intentionen med N\u00e6rv\u00e6r appen er at formidle genopladende, offline pauser, hvor nervesystemet kan falde til ro. Ved at benytte meditationerne j\u00e6vnligt vil du kunne opn\u00e5 mere fokus, st\u00f8rre effektivitet og generel velv\u00e6re.<\/p>\n<p>Mindfulness er tr\u00e6ning i at komme til stede i nuet og op\u00f8ve sin rummelighed og evne til at tr\u00e6ffe bevidste valg. Gennem mindfulness er det muligt at stabilisere nervesystemet, frigive ressourcer og styrke n\u00e6rv\u00e6r og ro. Mindfulness har via evidensbaserede unders\u00f8gelser vist sig at have gavnlig effekt p\u00e5 reduktion af stress.<\/p>\n<p>\u201c<em>Lars forener spiritualitet, n\u00e6rv\u00e6r og kommunikation i \u00e9n ukompliceret og flydende bev\u00e6gelse. Man bydes velkommen af hans inkluderende v\u00e6sen, hvor levende forestillinger om et st\u00e6rkt, balanceret og nysgerrigt liv h\u00f8rer hjemme. Hans s\u00e6rligt godt indtalte, danske meditationer, tager lytteren med p\u00e5 en sp\u00e6ndende og tryg rejse ind i det uendelige univers.<\/em>\u201d<br \/>\nTony Schj\u00f8nning, iv\u00e6rks\u00e6tter &amp; grundl\u00e6gger af Bricks.<\/p>\n<p>N\u00e6rv\u00e6r appen er gratis og p\u00e5 dansk. Der udgives l\u00f8bende nye meditationer. Alle kan benytte appen, b\u00e5de nybegyndere og \u00f8vede.<\/p>\n<p>Download til iPhone <a href=\"https:\/\/apps.apple.com\/dk\/app\/n-rv-r\/id1070133782?l=da\" target=\"_blank\" rel=\"noopener\">HER<\/a><\/p>\n<p>Download til Android <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=hr.apps.n207001503&amp;hl=da&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noopener\">HER<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"\u00a0\u00a0\u00a0 N\u00e6rv\u00e6r appen indeholder guidede mindfulness meditationer og mentaltr\u00e6ning, der st\u00f8tter dig i at leve med mindre stress og mere n\u00e6rv\u00e6r i din hverdag. Meditationerne har forskellige l\u00e6ngder og kan tilpasses den tidsramme, du har til r\u00e5dighed. Intentionen med N\u00e6rv\u00e6r appen er at formidle genopladende, offline pauser, hvor nervesystemet kan falde til ro. Ved at [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2642","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e6rv\u00e6r app &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"description\" content=\"N\u00e6rv\u00e6r appen er gratis og p\u00e5 dansk. Der udgives l\u00f8bende nye meditationer. 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