{"id":960,"date":"2023-02-27T11:40:59","date_gmt":"2023-02-27T10:40:59","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?page_id=960"},"modified":"2026-05-28T16:44:12","modified_gmt":"2026-05-28T14:44:12","slug":"mindre-stress-mere-naervaer","status":"publish","type":"page","link":"https:\/\/larsdamkjaer.com\/en\/mindre-stress-mere-naervaer\/","title":{"rendered":"Mindre stress, mere n\u00e6rv\u00e6r"},"content":{"rendered":"<style>@media (min-width: 992px) { .liquid-row-responsive-6a35b1662622f {padding-top:60px !important;  }  }    <\/style><section class=\"vc_row vc_custom_1677514260510 liquid-row-responsive-6a35b1662622f liquid-row-shadowbox-6a35b1662624c\"><div class=\"ld-container container-fluid\"><div class=\"row ld-row ld-row-outer\"><style>@media (min-width: 768px) { .liquid-column-responsive-6a35b16626880 > .vc_column-inner {margin-bottom:30px !important;  }  } @media (min-width: 992px) { .liquid-column-responsive-6a35b16626880 > .vc_column-inner {margin-top:5px !important; margin-bottom:0px !important; padding-right:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a35b16626880 > .vc_column-inner {margin-bottom:0px !important; padding-right:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a35b1662687f liquid-column-responsive-6a35b16626880\"><div class=\"vc_column-inner  vc_custom_1677516017674\" ><div class=\"wpb_wrapper\"  >\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_  liquid_vc_single_image-6a35b16626dd6\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"678\" src=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2014\/05\/mindrestressmerenaervaer_cover.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"mindrestressmerenaervaer_cover\" srcset=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2014\/05\/mindrestressmerenaervaer_cover.jpg 500w, https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2014\/05\/mindrestressmerenaervaer_cover-9x12.jpg 9w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><style>@media (min-width: 992px) { .liquid-column-responsive-6a35b1662714d > .vc_column-inner {padding-left:15px !important;  }  } @media (min-width: 1200px) { .liquid-column-responsive-6a35b1662714d > .vc_column-inner {padding-left:15px !important;  }  } <\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 liquid-column-6a35b1662714c liquid-column-responsive-6a35b1662714d\"><div class=\"vc_column-inner\" ><div class=\"wpb_wrapper\"  >\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Stress rammer ikke kun det fortravlede karrieremenneske. Stress er blevet et stigende folkesundhedsproblem i\u00a0takt med, at vi \u00f8ger forventningerne til os selv og hinanden. Omkring 430.000 danskere har stresssymptomer i\u00a0form af\u00a0bl.a. s\u00f8vnl\u00f8shed, uro i kroppen, nerv\u00f8sitet og bekymringer.<\/p>\n<p>I bogen MINDRE STRESS, MERE N\u00c6RV\u00c6R giver stresscoach og mindfulness-instrukt\u00f8r Lars Damkj\u00e6r sine\u00a0bud p\u00e5, hvordan vi kan l\u00e6re at stoppe op og blive bedre til at st\u00e5 imod og h\u00e5ndtere de stigende udfordringer og\u00a0krav, vi uds\u00e6ttes for.<\/p>\n<p>Bogen indledes med en kort introduktion til selve stressbegrebet og vores evne til at balancere mellem krav og\u00a0ressourcer. Herefter dykker forfatteren ned i en r\u00e6kke f\u00e6nomener, som kan v\u00e6re med til afd\u00e6kke, hvad der\u00a0stresser os \u2013 og hvad der giver os overskud i hverdagen. Det kan fx v\u00e6re i forhold til vores arbejdssituation,\u00a0vores grundl\u00e6ggende v\u00e6rdier og dr\u00f8mme samt vores relationer.<\/p>\n<p>Der tages specifikt fat om brugen af sociale medier og problematikken online-afh\u00e6ngighed, som flere og flere af\u00a0os lider af \u2013 ofte uden at vide det.<\/p>\n<p>L\u00e6seren bliver l\u00f8bende pr\u00e6senteret for simple v\u00e6rkt\u00f8jer og forslag til, hvordan vi selv kan blive opm\u00e6rksomme\u00a0p\u00e5 stressf\u00e6lder og \u00e5ndehuller og derudfra tr\u00e6ffe et valg. I bogens sidste del beskrives metoder til at f\u00e5 fokus p\u00e5\u00a0det at v\u00e6re i nuet gennem mindfulness-meditationer, \u00e5ndedr\u00e6ts\u00f8velser og yogapraksis. Tr\u00e6ning og rutiner er\u00a0en foruds\u00e6tning for at opn\u00e5 et godt resultat, og l\u00e6seren f\u00e5r via QR-koder i bogen direkte adgang til lydfiler med\u00a0konkrete \u00f8velser.<\/p>\n<p>MINDRE STRESS, MERE N\u00c6RV\u00c6R henvender sig til alle, som gerne vil blive bedre til at stoppe op m\u00e6rke\u00a0n\u00e6rv\u00e6ret, og til dem, som tr\u00e6nger til inspiration til, hvordan man m\u00f8der sin indre kritiker med venlighed.<\/p>\n<p><em>Mindre stress mere n\u00e6rv\u00e6r<\/em> er udgivet som b\u00e5de trykt bog, ebog og senest som lydbog med forfatteren selv som indtaler<\/p>\n<h2>Du kan k\u00f8be bogen <a title=\"WEBSHOP\" href=\"\/en\/product-category\/boeger\/\">her<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Stress rammer ikke kun det fortravlede karrieremenneske. Stress er blevet et stigende folkesundhedsproblem i\u00a0takt med, at vi \u00f8ger forventningerne til os selv og hinanden. Omkring 430.000 danskere har stresssymptomer i\u00a0form af\u00a0bl.a. s\u00f8vnl\u00f8shed, uro i kroppen, nerv\u00f8sitet og bekymringer. I bogen MINDRE STRESS, MERE N\u00c6RV\u00c6R giver stresscoach og mindfulness-instrukt\u00f8r Lars Damkj\u00e6r sine\u00a0bud p\u00e5, hvordan vi kan [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-960","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindre stress, mere n\u00e6rv\u00e6r &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larsdamkjaer.com\/en\/mindre-stress-mere-naervaer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindre stress, mere n\u00e6rv\u00e6r &#8226; 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