{"id":15143,"date":"2025-09-18T17:27:00","date_gmt":"2025-09-18T15:27:00","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?p=15143"},"modified":"2026-06-11T09:19:58","modified_gmt":"2026-06-11T07:19:58","slug":"pop-up-yoga-21-11","status":"publish","type":"post","link":"https:\/\/larsdamkjaer.com\/en\/pop-up-yoga-21-11\/","title":{"rendered":"DAGSRETREAT 7\/11"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>L\u00f8rdag d. 7. november kl. 10 til 17.30<br>Siala i Hvals\u00f8e<br>med Lars damkj\u00e6r &amp; Illona Marquard<br><\/strong><br>Dette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gennem en r\u00e6kke forskellige praksisformer lander vi i kroppen, nulstiller nervesystemet og giver plads til n\u00e6rv\u00e6r. \u200bP\u00e5 retreatet vil du opleve mindful hatha, ceremoniel kakao, breathwork, yoga nidra, yinmind og saunagus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u200bDer vil blive serveret en n\u00e6rende, vegetarisk frokost, raw cake og ingef\u00e6rshots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.45\u201310.00: Ankomst<br>10.00-11.00: Meditation &amp; Mindful hatha<br>11.15-13.15: Kakaoceremoni med breathwork &amp; yoga nidra<br>13.15-14.15: Frokost<br>14.15-16.00: Yinmind<br>16.00-17.15: Sauna &amp; raw cake\/ingef\u00e6rshots<br>17.15-17.30: Omkl\u00e6dning\/farvel<br><br><strong>Mere info og booking:&nbsp;<a href=\"https:\/\/larsdamkjaer.com\/en\/dagsretreat-7-november-2026\/\">HER<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00f8rdag d. 7. november kl. 10 til 17.30Siala i Hvals\u00f8emed Lars damkj\u00e6r &amp; Illona MarquardDette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner. Gennem en r\u00e6kke forskellige praksisformer lander vi i kroppen, nulstiller nervesystemet og giver plads til n\u00e6rv\u00e6r. \u200bP\u00e5 retreatet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begivenheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DAGSRETREAT 7\/11 &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAGSRETREAT 7\/11 &#8226; Lars Damkj\u00e6r\" \/>\n<meta property=\"og:description\" content=\"L\u00f8rdag d. 7. november kl. 10 til 17.30Siala i Hvals\u00f8emed Lars damkj\u00e6r &amp; Illona MarquardDette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner. 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