{"id":15147,"date":"2025-09-18T17:22:00","date_gmt":"2025-09-18T15:22:00","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?p=15147"},"modified":"2026-10-29T09:45:02","modified_gmt":"2026-10-29T08:45:02","slug":"podcast-om-smerter-og-mindfulness","status":"publish","type":"post","link":"https:\/\/larsdamkjaer.com\/en\/podcast-om-smerter-og-mindfulness\/","title":{"rendered":"DAGSRETREAT 24\/4"},"content":{"rendered":"


<\/p>\n\n\n\n

L\u00f8rdag d. 24. april 2027 kl. 10 til 17.30
Siala i Hvals\u00f8e
med Lars damkj\u00e6r & Illona Marquard<\/strong><\/p>\n\n\n\n

Dette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner.<\/p>\n\n\n\n

Gennem en r\u00e6kke forskellige praksisformer lander vi i kroppen, nulstiller nervesystemet og giver plads til n\u00e6rv\u00e6r. \u200bP\u00e5 retreatet vil du opleve mindful hatha, ceremoniel kakao, breathwork, yoga nidra, yinmind og saunagus.<\/p>\n\n\n\n

\u200b\u200bDer vil blive serveret en n\u00e6rende, vegetarisk frokost, raw cake og ingef\u00e6rshots.<\/p>\n\n\n\n

PROGRAM:<\/strong><\/p>\n\n\n\n

9.45\u201310.00: Ankomst
10.00-11.00: Meditation & Mindful hatha
11.15-13.15: Kakaoceremoni med breathwork & yoga nidra
13.15-14.15: Frokost
14.15-16.00: Yinmind
16.00-17.15: Sauna & raw cake\/ingef\u00e6rshots
17.15-17.30: Omkl\u00e6dning\/farvel<\/p>\n\n\n\n

MERE INFO OG BOOKING: HER<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

L\u00f8rdag d. 24. april 2027 kl. 10 til 17.30Siala i Hvals\u00f8emed Lars damkj\u00e6r & Illona Marquard Dette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner. Gennem en r\u00e6kke forskellige praksisformer lander vi i kroppen, nulstiller nervesystemet og giver plads til n\u00e6rv\u00e6r. […]<\/p>\n","protected":false},"author":2,"featured_media":14095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begivenheder"],"yoast_head":"\nDAGSRETREAT 24\/4 • Lars Damkj\u00e6r<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAGSRETREAT 24\/4 • Lars Damkj\u00e6r\" \/>\n<meta property=\"og:description\" content=\"L\u00f8rdag d. 24. april 2027 kl. 10 til 17.30Siala i Hvals\u00f8emed Lars damkj\u00e6r & Illona Marquard Dette dagsretreat er en nydelsesfuld pause fra hverdagen og en mulighed for at blive n\u00e6rv\u00e6rende og f\u00e5 forbindelse til egne v\u00e6rdier og visioner. Gennem en r\u00e6kke forskellige praksisformer lander vi i kroppen, nulstiller nervesystemet og giver plads til n\u00e6rv\u00e6r. 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