{"id":15154,"date":"2025-09-18T17:13:00","date_gmt":"2025-09-18T15:13:00","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?p=15154"},"modified":"2026-05-19T20:31:07","modified_gmt":"2026-05-19T18:31:07","slug":"podcast-om-naervaer-og-mentaltraening","status":"publish","type":"post","link":"https:\/\/larsdamkjaer.com\/en\/podcast-om-naervaer-og-mentaltraening\/","title":{"rendered":"PODCAST OM N\u00c6RV\u00c6R OG MENTALTR\u00c6NING"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>ROvolution med Anne Goncalves<br>12. august 2021<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I dette afsnit af ROvolutionen har jeg interviewet Lars Damkj\u00e6r, som gennem de sidste 20 \u00e5r har besk\u00e6ftiget sig med yoga, coaching og mindfulness, som han kombinerer og formidler p\u00e5 forskellig vis. Udover en universitetsuddannelse i kommunikation og sociologi er han bl.a. uddannet i den forskningsbaserede mindfulness MBSR og i yin yoga hos Sarah Powers og Jo Phee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lars har haft sin egen ayurvedaskole i Sri Lanka, har skrevet flere b\u00f8ger, herunder romanen \u201cSamadhi\u201d og coachingbogen \u201dMindre stress, mere n\u00e6rv\u00e6r\u201d og er manden bag den gratis meditationsapp N\u00e6rv\u00e6r. I samarbejde med Louise Gr\u00f8nbeck fra Yoga Vesterbro har Lars uddannet omkring 100 Yinmind instrukt\u00f8rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I denne episode kan du bl.a. h\u00f8re om\u2026hvad er n\u00e6rv\u00e6r + h\u00f8r Lars\u2019 eksempler p\u00e5 forskellige slags n\u00e6rv\u00e6r<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hvorfor er n\u00e6rv\u00e6r vigtigt for vores helbred og velbefindende<\/li>\n\n\n\n<li>hvordan n\u00e6rv\u00e6r helt konkret er sundt for hjernen<\/li>\n\n\n\n<li>hvorfor er det sv\u00e6rt at lukke ned for sociale medier og g\u00e5 off line<\/li>\n\n\n\n<li>hvordan den \u2018sunde\u2019 autopilot er god for hjernen<\/li>\n\n\n\n<li>hvordan n\u00e6rv\u00e6r giver mere rummelighed og overskud \u2013 og hvad du kan bruge det til<\/li>\n\n\n\n<li>hvordan du kan skyde genvej med mentaltr\u00e6ning og hvordan kan man bruge det til at finde mere styrke og overskud og mindre stress<\/li>\n\n\n\n<li>h\u00f8r Lars fort\u00e6lle om YinMind \u2013 hvordan han kombinerer yin yoga og mindfulness<\/li>\n\n\n\n<li>f\u00e5 Lars bedste tip til at finde indre ro<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>ROvolution med Anne Goncalves12. august 2021 I dette afsnit af ROvolutionen har jeg interviewet Lars Damkj\u00e6r, som gennem de sidste 20 \u00e5r har besk\u00e6ftiget sig med yoga, coaching og mindfulness, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begivenheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PODCAST OM N\u00c6RV\u00c6R OG MENTALTR\u00c6NING &#8226; 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