{"id":15159,"date":"2025-09-03T14:14:00","date_gmt":"2025-09-03T12:14:00","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?p=15159"},"modified":"2026-05-20T11:53:16","modified_gmt":"2026-05-20T09:53:16","slug":"daemp-smerten-paa-yogavivo","status":"publish","type":"post","link":"https:\/\/larsdamkjaer.com\/en\/daemp-smerten-paa-yogavivo\/","title":{"rendered":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Videoer med fokus p\u00e5 smerter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rigtig mange mennesker lever med smerter, og de fleste kender til nogle gange at have ondt i kroppen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I yogaen er der hj\u00e6lp at hente b\u00e5de ift. at forebygge, lindre og slutte fred med smerterne. I forl\u00f8bet \u2018D\u00e6mp smerten\u2019 guider Lars en smertereducerende praksis med mindful hatha, restorativ yin, \u00e5ndedr\u00e6t og meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle kan deltage, og du kan lave programmerne dagligt eller efter behov.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8bet er lavet i forbindelsen med udgivelsen af min seneste bog \u2018D\u00e6mp smerten \u2013 med mindfulness og biohacking\u2019.<br><br><strong>PR\u00d8V YOGAVIVO GRATIS I 30 DAGE UDEN BINDING\u00a0<a href=\"https:\/\/yogavivo.dk\/teacher\/lars-damkjaer\/?lars_d\">HER<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Videoer med fokus p\u00e5 smerter Rigtig mange mennesker lever med smerter, og de fleste kender til nogle gange at have ondt i kroppen. I yogaen er der hj\u00e6lp at hente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begivenheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r\" \/>\n<meta property=\"og:description\" content=\"Videoer med fokus p\u00e5 smerter Rigtig mange mennesker lever med smerter, og de fleste kender til nogle gange at have ondt i kroppen. I yogaen er der hj\u00e6lp at hente [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/larsdamkjaer.com\/en\/daemp-smerten-paa-yogavivo\/\" \/>\n<meta property=\"og:site_name\" content=\"Lars Damkj\u00e6r\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindrestressmerenaervaer\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T12:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T09:53:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"774\" \/>\n\t<meta property=\"og:image:height\" content=\"516\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lars Damkj\u00e6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lars Damkj\u00e6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/\"},\"author\":{\"name\":\"Lars Damkj\u00e6r\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#\\\/schema\\\/person\\\/30c90c72375b2c8d024c9c99cbeead8a\"},\"headline\":\"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO\",\"datePublished\":\"2025-09-03T12:14:00+00:00\",\"dateModified\":\"2026-05-20T09:53:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/daemp-smerten-thumb.jpg\",\"articleSection\":[\"Begivenheder\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/\",\"url\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/\",\"name\":\"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/daemp-smerten-thumb.jpg\",\"datePublished\":\"2025-09-03T12:14:00+00:00\",\"dateModified\":\"2026-05-20T09:53:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/daemp-smerten-thumb.jpg\",\"contentUrl\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/daemp-smerten-thumb.jpg\",\"width\":774,\"height\":516},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/daemp-smerten-paa-yogavivo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/larsdamkjaer.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#website\",\"url\":\"https:\\\/\\\/larsdamkjaer.com\\\/\",\"name\":\"Lars Damkj\u00e6r\",\"description\":\"Mindre stress, mere n\u00e6rv\u00e6r\",\"publisher\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/larsdamkjaer.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#organization\",\"name\":\"N\u00e6rv\u00e6r\",\"url\":\"https:\\\/\\\/larsdamkjaer.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/larsdamkjaerlogo.png\",\"contentUrl\":\"https:\\\/\\\/larsdamkjaer.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/larsdamkjaerlogo.png\",\"width\":594,\"height\":125,\"caption\":\"N\u00e6rv\u00e6r\"},\"image\":{\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mindrestressmerenaervaer\",\"https:\\\/\\\/www.instagram.com\\\/larsdamkjaer\\\/?hl=da\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/larsdamkjaer.com\\\/#\\\/schema\\\/person\\\/30c90c72375b2c8d024c9c99cbeead8a\",\"name\":\"Lars Damkj\u00e6r\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g\",\"caption\":\"Lars Damkj\u00e6r\"},\"sameAs\":[\"http:\\\/\\\/larsdamkjaer.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r","og_description":"Videoer med fokus p\u00e5 smerter Rigtig mange mennesker lever med smerter, og de fleste kender til nogle gange at have ondt i kroppen. I yogaen er der hj\u00e6lp at hente [&hellip;]","og_url":"https:\/\/larsdamkjaer.com\/en\/daemp-smerten-paa-yogavivo\/","og_site_name":"Lars Damkj\u00e6r","article_publisher":"https:\/\/www.facebook.com\/mindrestressmerenaervaer","article_published_time":"2025-09-03T12:14:00+00:00","article_modified_time":"2026-05-20T09:53:16+00:00","og_image":[{"width":774,"height":516,"url":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg","type":"image\/jpeg"}],"author":"Lars Damkj\u00e6r","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lars Damkj\u00e6r","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#article","isPartOf":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/"},"author":{"name":"Lars Damkj\u00e6r","@id":"https:\/\/larsdamkjaer.com\/#\/schema\/person\/30c90c72375b2c8d024c9c99cbeead8a"},"headline":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO","datePublished":"2025-09-03T12:14:00+00:00","dateModified":"2026-05-20T09:53:16+00:00","mainEntityOfPage":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/"},"wordCount":108,"publisher":{"@id":"https:\/\/larsdamkjaer.com\/#organization"},"image":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#primaryimage"},"thumbnailUrl":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg","articleSection":["Begivenheder"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/","url":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/","name":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO &#8226; Lars Damkj\u00e6r","isPartOf":{"@id":"https:\/\/larsdamkjaer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#primaryimage"},"image":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#primaryimage"},"thumbnailUrl":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg","datePublished":"2025-09-03T12:14:00+00:00","dateModified":"2026-05-20T09:53:16+00:00","breadcrumb":{"@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#primaryimage","url":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg","contentUrl":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2025\/09\/daemp-smerten-thumb.jpg","width":774,"height":516},{"@type":"BreadcrumbList","@id":"https:\/\/larsdamkjaer.com\/daemp-smerten-paa-yogavivo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/larsdamkjaer.com\/"},{"@type":"ListItem","position":2,"name":"D\u00c6MP SMERTEN P\u00c5 YOGAVIVO"}]},{"@type":"WebSite","@id":"https:\/\/larsdamkjaer.com\/#website","url":"https:\/\/larsdamkjaer.com\/","name":"Lars Damkj\u00e6r","description":"Mindre stress, mere n\u00e6rv\u00e6r","publisher":{"@id":"https:\/\/larsdamkjaer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/larsdamkjaer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/larsdamkjaer.com\/#organization","name":"N\u00e6rv\u00e6r","url":"https:\/\/larsdamkjaer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/larsdamkjaer.com\/#\/schema\/logo\/image\/","url":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2016\/10\/larsdamkjaerlogo.png","contentUrl":"https:\/\/larsdamkjaer.com\/wp-content\/uploads\/2016\/10\/larsdamkjaerlogo.png","width":594,"height":125,"caption":"N\u00e6rv\u00e6r"},"image":{"@id":"https:\/\/larsdamkjaer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindrestressmerenaervaer","https:\/\/www.instagram.com\/larsdamkjaer\/?hl=da"]},{"@type":"Person","@id":"https:\/\/larsdamkjaer.com\/#\/schema\/person\/30c90c72375b2c8d024c9c99cbeead8a","name":"Lars Damkj\u00e6r","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/899173256cab7145d8508ce4697f08e400ca5a528163a0327058b776c7d3f462?s=96&d=mm&r=g","caption":"Lars Damkj\u00e6r"},"sameAs":["https:\/\/larsdamkjaer.com"]}]}},"_links":{"self":[{"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/posts\/15159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/comments?post=15159"}],"version-history":[{"count":2,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/posts\/15159\/revisions"}],"predecessor-version":[{"id":15182,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/posts\/15159\/revisions\/15182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/media\/14684"}],"wp:attachment":[{"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/media?parent=15159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/categories?post=15159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/larsdamkjaer.com\/en\/wp-json\/wp\/v2\/tags?post=15159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}