{"id":15161,"date":"2025-09-02T10:42:00","date_gmt":"2025-09-02T08:42:00","guid":{"rendered":"https:\/\/larsdamkjaer.com\/?p=15161"},"modified":"2026-05-20T11:54:18","modified_gmt":"2026-05-20T09:54:18","slug":"bog-daemp-smerten","status":"publish","type":"post","link":"https:\/\/larsdamkjaer.com\/en\/bog-daemp-smerten\/","title":{"rendered":"BOG: D\u00c6MP SMERTEN"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>&#8220;<em>D\u00e6mp smerten<\/em>&#8221; af Lars Damkj\u00e6r<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Udgivet p\u00e5 Gads Forlag (2025)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mere end 1,2 millioner danskere lever med vedvarende smerter. Et livsvilk\u00e5r, det kan v\u00e6re sv\u00e6rt at rumme. For hvad hvis smerterne ikke forsvinder? Hvordan l\u00e6rer man at h\u00e5ndtere kroniske smerter og acceptere sin nye virkelighed og identitet?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e6mp smerten kaster lys p\u00e5, hvordan du gennem bevidste valg og fravalg kan tage ejerskab over dit liv og din trivsel og leve godt p\u00e5 trods af smerter. Der er nemlig meget, man kan g\u00f8re for at \u00e6ndre b\u00e5de sin fysiske og sin mentale tilstand og f\u00e5 det bedre. Smerteh\u00e5ndtering handler s\u00e5ledes ikke blot om at l\u00e6re at leve med smerterne, men ogs\u00e5 om at finde frem til, hvilke strategier og livsstils\u00e6ndringer der virker for dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forfatteren deler ud af sin personlige smertehistorie med fibromyalgi og \u00e5rtiers erfaring med at forvalte ressourcer og d\u00e6mpe smerter ved hj\u00e6lp af yoga, mindfulness, mentaltr\u00e6ning og andre former for biohacking. Han formidler konkrete \u00f8velser og redskaber til smerteh\u00e5ndtering og guider dig til at lave din egen smertereducerende praksis. Bogen afsluttes med fort\u00e6llinger fra andre, der har l\u00e6rt at leve med deres smerter.<br><br><strong>DU KAN K\u00d8BE BOGEN\u00a0<a href=\"https:\/\/larsdamkjaer.com\/en\/product\/daemp-smerten-paperback\/\">HER<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;D\u00e6mp smerten&#8221; af Lars Damkj\u00e6r Udgivet p\u00e5 Gads Forlag (2025) Mere end 1,2 millioner danskere lever med vedvarende smerter. Et livsvilk\u00e5r, det kan v\u00e6re sv\u00e6rt at rumme. For hvad hvis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begivenheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BOG: D\u00c6MP SMERTEN &#8226; Lars Damkj\u00e6r<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOG: D\u00c6MP SMERTEN &#8226; Lars Damkj\u00e6r\" \/>\n<meta property=\"og:description\" content=\"&#8220;D\u00e6mp smerten&#8221; af Lars Damkj\u00e6r Udgivet p\u00e5 Gads Forlag (2025) Mere end 1,2 millioner danskere lever med vedvarende smerter. 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