- Denne begivenhed er allerede afholdt.
YIN YOGA – ACUPUNCTURE WITHOUT NEEDLES
21. oktober, 2017 - 13:30 ⇾ 16:00295 SK.
According to Chinese Medicine our wellbeing and general health relate to the flow of chi in our body. Chi is energy, and the meridians are the energy channels where chi can either flow or (be) stagnate(d). We can absorb chi and cleanse the channels using a variety of practices and treatments. Yin yoga is designed to stimulate the meridians through long, passive strecthes. Stretches
In this workshop you will be guided through a yin yoga session focusing on the main meridians related to the organs of the body. The workshop is for all levels and will be taught in English.
The room with be slightly heated to 25/30 degrees.
Lars Damkjær is based in Copenhagen where he is a recognized yin and mindfulness teacher. He is the founder (and facilitator) of (and facilitates) Yinmind teacher trainings with Yoga Vesterbro, is certified in the MBSR programme (mindfulness based stress reduction) and has studied yin yoga with Sarah Powers and Jo Phee.